Tried Everything to Get Fit and Nothing Has Worked?
We’ve helped over five thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?
Ep. #1145: Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training
In this interview, Mike Israetel dives into the resurgence of Mike Mentzer's HIT training, its benefits, its scientific shortcomings, and how best to tweak it.
Does Cardio Burn Muscle & Kill Gains According to Science?
Worried that doing cardio will burn muscle and want to know how much cardio is too much? This article will answer your questions about cardio and muscle gain.
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