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 Does Nigella Sativa Boost Health and Weight Loss?

What is nigella sativa? What are nigella sativa’s benefits? And what are nigella sativa’s side effects? Get evidence-based answers in this article.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #1036: Paul Hough on Useful and Useless Fitness Tech

Are wearable fitness gizmos like FitBits, Whoop Bands, Oura rings, and Apple Watches useful? What can they tell us and does it matter?

Powerlifting vs. Bodybuilding: Which Is Best for You?

Learn the difference between powerlifting and bodybuilding, how each affects your physique, and whether powerlifting or bodybuilding is best for you.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #1038: One Day

I’d open a gym that sounds an alarm when people don’t clean up after themselves, and celebrates when members hit a PR. Would you go to a gym like that?

10 Evidence-Based Training Tips to Upgrade Your Workouts

Apply these simple science-backed training tips to boost muscle and strength gain.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

Refer a Friend and Get $20

Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something.

Want 20% Off Your First Order?

Use the coupon code FIRSTPURCHASE and immediately get 20% off your first Legion order. Shop now.

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